A bowl of yogurt, can it be consumed every day?
Guidelines to bookmark Yogurt is the only fermented food that is recognised as "Sattvik" by Ayurveda, in spite of its mode of preparation. Yogurt is a fermented food, and the...
A simple guide to skincare actives/acids
Pooja Talera, Founder of Kosa Wellbeing. Photo: @kosawellbeing (Instagram) Using actives can help reverse the aging process, fade discoloration, and even reduce the appearance of wrinkles. there are thousands of...
5 ingredients you should never use in DIY skincare
The one factor that makes the world of skincare truly democratic is that you don’t need to have a vanity shelf stocked with all the must-have lotions and potions for...
Meet sea buckthorn oil, the only plant-based oil with 200+ active ingredients
What is Sea Buckthorn Oil, exactly? First things first: despite its name, sea buckthorn oil doesn’t hail from the sea, so rest easy that your skincare routine won’t serve as...
We missed Drag Queens at The Met Gala 2023
A cost of living crisis, climate change clamours, a not so looming recession, mass layoffs, refugee crises—are just a few of the issues the world is living with. And then...
Essential oils and your under-eye area are not a match made in heaven - here’s why
Ever since essential oils made their way to the skincare aisle, there has been no turning back. Moving beyond just a bathtub staple, these elixirs have now become commonplace in...
Make sure you don’t consume these herbs everyday. Are you making this mistake?
There are so many changing wellness trends, we tend to hop on to the bandwagon without being informed. From aiming to take a holistic approach, we get trapped into marketing...
Men and Women were never created equal
Biology Hormones in the human body–whether assigned male or female at birth are the same in kind, but their percentages make all the difference, add to it each body is...
Are you ready for a baby?
More and more couples are choosing to be in alternative partnerships than marriage, while many individuals choose to value independence over being tied with someone. Those in marriages are also...